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Cross Country

Cross Country
Cross Country

The Bishop McNamara High School Cross Country team is a dedicated group of young men and women long distance runners. We embody the Holy Cross charism of educating the heart and the mind by pushing ourselves to reach both individual and team-oriented goals.

Through long distance running, we challenge ourselves and our teammates to apply lessons that we can use the rest of our lives.

Head Coach Keith Chapman,  USATF---- AAU ----NFHS--- MTCA certified
301-442-2033 cell, 301-929-7393, keithchapman25@aol.com
Hurdles----High Jump----Long/Triple Jump--Sprints----Mid-Distance 
Coach Kendell Quashie 240-350-3149  kmq_04@yahoo.com
Mid Distance--Distance--Equipment 
 
Coach Fred Ballinger 301-920-6697    ballenger99@gmail.com
Throws
Coach David Ransome 240-602-8242  daver@aampmail.com
Throws--Equipment
Coach Pamela Gordon 301-538-0288 coachpamdg@gmail.com
Strength and Conditioning Weight Room
Coach Derwin Davis 
Sprints and Strength Coach
Coach Shawn Barnett ---301-395-5027     barni99@yahoo.com
Distance-----Mid-Distance
Ms Yvette Bell 202-361-0930  ybcrwaford@yahoo.com
Team Administrator

Additional team information at Digital Sports